​Anxiety and Mood Disorder Center

​Psychiatric consultation

Psychiatric Consultation that includes diagnosis, and management is provided to all referral forwarded by the treating primary care physicians. Treatment options and plans are discussed with patients. A comprehensive report with detailed treatment plan is forwarded to the patient physician. The referring source is considered a vital member in collaborating and providing the care for their patients

Cognitive and Behavioral therapy

CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviours, and emotional regulation. 

Neurofeedback

Is a computer-assisted training method in which selected parameters of the patient's own brain activity is regulated. Many illnesses, disorders or unwanted behaviour patterns are due to dysregulation of brain activity. With neurofeedback, patients can learn to better compensate for these dysregulations and achieve even more functionality. Neurofeedbak has been helpful in improving attention and enhancing & mindfulness.

Biofeedback

Biofeedback is a patient-guided treatment that teaches an individual to control muscle tension, body temperature, breathing, brain waves and other bodily functions through cognitive control techniques.

A technique you can use to learn to regulate your autonomic nervous system. With biofeedback, you receive live information about heart rate, breathing patterns, skin temperature, sweat glands, and muscle tone. Biofeedback is often used to reduce stress, decrease anxiety and reduce pain.

Panic disorders group therapy

Management of panic disorders with cognitive and behavioral therapy strategies are discussed and practiced in a group setting. Group approach provide the benifit of support, cohesiveness, and modelling after  successful steps by others.  

Social phobia group therapy

Management of social anxiety disorders in a group setting. The focus is on social skill trainging and utilzing cognitive and behavioral therapy  to reduce anxiety in social setting.

Positive psychology group therapy

The focus of positive psychology is  on personal growth rather than pathology. The patient are encouraged to explore positive emotions, and improve empathy and  engagement with others. 

​Coaching​

​​Coaching is specific and goal-oriented. Psychological coaching concentrates on strengths and abilities that can be used in new and different ways to feel better about the self, deal with challenges, and achieve personal goals.

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